Focus. Relaxation. Balance.

MyPace is designed for swimmers who want to support their wellbeing through yoga, mindfulness and breathwork. The sessions are suitable for different levels of experience, and you do not need to have practised yoga or mindfulness before.

You will need access to a phone, tablet, laptop or other suitable device with an internet connection so you can join the live sessions and access the video and audio content.

For the movement sessions, you will also need a comfortable space where you can move safely. A yoga mat is recommended, although a carpet or rug can also work. Wear comfortable clothing that allows you to move freely, and keep a cushion or folded blanket nearby if you would like some additional support.

If you register for the 8 Week Yoga & Mindfulness Course, you will receive the information needed to join the scheduled live sessions online. The programme runs through weekly Zoom sessions, with joining details provided to registered participants so you can access each class from your own home.

If you purchase the Novice programme, you will receive access to the Chill, Move and Breathe content through your MyPace account. Novice is available on demand for three months from the date of purchase, allowing you to return to the sessions and complete them at times that suit you.

The live sessions are designed to provide a comfortable and supportive environment where you can focus on following the instructor rather than worrying about being on display.

During the Zoom sessions, the instructor will be spotlighted so that their demonstration remains the main focus of the class. Participants can follow the exercises from their own space, creating a more private and relaxed experience while still benefiting from the structure and guidance of a live session.